Hey Guy’s,
Great workout this morning, thanks for putting so much effort in!
We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels.
Check out some pics of this mornings Coogee boot camp session…
The Circuit…
Station 1. Push ups
Station 2. Dumbbell Squats
Station 3. Barrier jumps
Station 4. Kettlebell high pulls
Station [...]
I had a great kettlebell workout yesterday at Bondi Beach, it’s the 1st really good workout I’ve had for a while.
I injured my rotator cuff (shoulder) years ago in an accident and it flared up again over the summer while I was hitting the weights pretty hard.
I managed to maintain my strength while I was [...]
In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get you the fastest results in the shortest amount of [...]
City to surf is fast approaching so it’s time to set yourself a goal and begin training towards it.
Whether it’s your first attempt or you’re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.
Dangerously Fit are offering a full 8 week running program [...]
Bondi Beach Boxing Class…
Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.
Studies show that a boxing workout uses both energy systems with 60% coming from [...]
Here’s this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training.
Here’s the workout
Split campers into pairs, 1 person performs the strength exercise, the other person will sprint [...]
Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential.
If you missed part 1 you can view it here… Fat Loss Tips
If you [...]
In this three part series I’m gonna give you some great tips that will help kick start your weight loss regimen and put you on the road to living a healthier life. Obviously these are just are a few of the many things that you can do to help you lose weight, but if you [...]
As a personal trainer and boot camp owner I’ve helped countless people with their weight loss goals. I’m going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose [...]
With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts.
Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake.
The reason…
Less lean [...]
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