6/20/2013
  • Subscribe to RSS
  • Home
  • 6 Week Body
  • Boot Camp
  • Corporate Fitness
  • Contact Us
Tag Archives | sydney

Dangerously Fit 6 Week Body Starts 22nd September

By admin on September 10, 2012 in 6 week body

The Dangerously Fit 6 Week Body Transformation Challenge starts September 22nd. It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members ($249 to non-members). The program is nearly sold out but we do have 5 spots still available. If your [...]

Read full story • Comments { 0 }

Dangerously Fit Boot Camp – Coogee Beach

By admin on January 19, 2010 in Boot Camp Fitness Sydney, Fat loss

Hey Guy’s, Great workout this morning, thanks for putting so much effort in! We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels. Check out some pics of this mornings Coogee boot camp session…

Read full story • Comments { 0 }

Kettlebell Training At Bondi Beach

By admin on August 17, 2009 in Kettlebell Training Sydney, Kettlebell Workouts, Outdoor Workouts, Personal trainer Sydney, Strength Training

I had a great kettlebell workout yesterday at Bondi Beach, it’s the 1st really good workout I’ve had for a while. I injured my rotator cuff (shoulder) years ago in an accident and it flared up again over the summer while I was hitting the weights pretty hard. I managed to maintain my strength while [...]

Read full story • Comments { 3 }

3 Worst Exercises

By admin on June 4, 2009 in Fitness Tips, Muscle Gain

In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get you the fastest results in the shortest amount of [...]

Read full story • Comments { 0 }

City To Surf Running Group

By admin on June 3, 2009 in Boot Camp Fitness Sydney, Cardio Training, Outdoor Workouts

2011 City To Surf Running Program Starting May 21st… Looking to join a City To Surf  running group? Dangerously Fit are putting on a 12 week running program commencing May 21st. The classes will be held every Saturday morning in Centennial Park at 8.30am and is suitable for all fitness levels. If you would like to get into the best [...]

Read full story • Comments { 0 }

Boxing For Fitness – Bondi Beach Class

By admin on May 5, 2009 in Boot Camp Fitness Sydney, Boot Camp Workouts, Fat loss, Fitness Q and A, Fitness Tips, Kettlebell Workouts, Outdoor Workouts, Uncategorized, Video Workouts

Bondi Beach Boxing Class… Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program. Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body. Studies show that a boxing workout uses both energy systems with [...]

Read full story • Comments { 5 }

Group Personal Training Workout of The Week – Centennial Park

By admin on January 20, 2009 in Boot Camp Fitness Sydney, Fat loss, Kettlebell Training Sydney, Kettlebell Workouts, Outdoor Workouts, Personal trainer Sydney, Uncategorized

Here’s this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training. Here’s the workout Split campers into pairs, 1 person performs the strength exercise, the other person will [...]

Read full story • Comments { 0 }

16 Fat Loss Tips You Can Use Today (part 2)

By admin on December 15, 2008 in Boot Camp Fitness Sydney, Cardio Training, Diet, Fat loss, Fitness Tips, Personal trainer Sydney, Strength Training

Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential. If you missed part 1 you can view it here… Fat Loss Tips [...]

Read full story • Comments { 1 }

16 Fat Loss Tips You Can Use Today (part 1)

By admin on December 14, 2008 in Boot Camp Fitness Sydney, Diet, Fat loss, Fitness Tips, Personal trainer Sydney

In this three part series I’m gonna give you some great tips that will help kick start your weight loss regimen and put you on the road to living a healthier life. Obviously these are just are a few of the many things that you can do to help you lose weight, but if you [...]

Read full story • Comments { 2 }

7 Exercises To Lose Fat and Build Lean Muscle… Fast!

By admin on December 10, 2008 in Boot Camp Fitness Sydney, Fat loss, Fitness Tips, Personal trainer Sydney, Strength Training

As a personal trainer and boot camp owner I’ve helped countless people with their weight loss goals. I’m going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose [...]

Read full story • Comments { 3 }
1 2 Next »

Watch This…

watch boot camp video

Follow Us On Facebook


Latest Success Stories

-->> Click Here For More Dangerously Fit Success Stories...<<--

Flickr Photos

Tough Mudder Training Week 1

Tough Mudder Training Week 1

Tough Mudder Training Week 1

Tough Mudder Training Week 1

More Photos

Other LInks

  • Home
  • 6 Week Body
  • Boot Camp
  • Corporate Fitness
  • Contact Us

Blogroll

  • Dangerously Fit

Contributors

  • http://www.dangerouslyfit.com.au

Services

  • Boot Camp
  • Corporate Fitness
  • Personal Training

© 2013 Dangerously Fit. All Rights Reserved. | Blog