Tag Archive
Bondi Beach Outdoor Training Workout
Below is a video of the outdoor training session my friend Richie and I had on Saturday at Sydney’s Bondi Beach. This workout was especially tough as it was 35 degrees with very high humidity, every set was a battle and by the end of the workout I felt like I’d gone 10 rounds with Lennox Lewis. Nevertheless it was a fun... »
Sydney Personal Trainer Outdoor Fitness Training
Go to any commercial gym and you see it all the time. People performing set after set of one exercise before moving onto the next exercise, it just takes forever! I know, I used to be the same meathead who'd take 15 minutes to do 3 sets of 10 on the bench press... What a waste of time! Such diminished results! And so...boring! What's the answer? Fitness... »
Circuit Training for Quick Fat Loss
If your goal is to lose fat and build lean muscle alternating exercises between different body parts and keeping the rest periods short is the best way to go. Performing straight sets of a strength exercise one after another with long rest periods is a thing of the past (unless your body builder or power lifter). The problem with performing straight sets... »
Boot Camp Q and A (Centennial Park and Rushcutters Bay, Sydney)
Q. Dan, Before boot camp this morning I was going to have either an up and go or a piece of fruit about 30 minutes before training – any views? A. Before training have a banana which is a good source of energy before training, bananas are quickly digested and have a high GI which means they're broken down into sugar quickly. Have... »
Fat Loss – Is it diet or exercise?
I’m often asked what’s the most important factor when losing weight - is it exercise or is it diet? Although both are essential for losing weight I don’t think either are the most important factor. Personally I believe mindset is by far the most important tool for losing weight. Mindset is the thing that will bring everything together, it gives you the imagination,... »
Kettlebell Personal Training Sydney
Over the past couple of years kettlebell strength training has become very popular in Australia, recently Ive received quite a few questions regarding the use of kettlebells, people want to know what the benefits are.(Note:You can either perform this exercise for time or reps).I have been using kettlebells myself for the past 2 years and training clients with them for... »
