Tag Archive
Boxing For Fitness – Bondi Beach Class
Bondi Beach Boxing Class... Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program. Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body. Studies show that a boxing workout uses both energy systems with 60% coming from the anaerobic system and 40%... »
7 Exercises To Lose Fat and Build Lean Muscle… Fast!
As a personal trainer and boot camp owner I've helped countless people with their weight loss goals. I'm going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose thousands of kilos of fat. I'll... »
Stay Fat Free This Holiday Season with 3 Easy Fitness Tips
With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts. Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake. The reason… Less lean muscle equals lower metabolism, muscle... »
Bondi Beach Outdoor Training Workout
Below is a video of the outdoor training session my friend Richie and I had on Saturday at Sydney’s Bondi Beach. This workout was especially tough as it was 35 degrees with very high humidity, every set was a battle and by the end of the workout I felt like I’d gone 10 rounds with Lennox Lewis. Nevertheless it was a fun... »
