Tag Archive
Kettlebell Training At Bondi Beach
I had a great kettlebell workout yesterday at Bondi Beach, it’s the 1st really good workout I’ve had for a while. I injured my rotator cuff (shoulder) years ago in an accident and it flared up again over the summer while I was hitting the weights pretty hard. I managed to maintain my strength while I was away on vacation with some... »
Group Personal Training Workout of The Week – Centennial Park
Here's this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training. Here's the workout Split campers into pairs, 1 person performs the strength exercise, the other person will sprint to a cone 50 meters... »
Boot Camp Workout of The Week
Here is this weeks boot camp workout of the week. Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises. Exercise 1: 1. Push ups 2. Crunches 3. Squats 4. Skipping 5. Inverted Row 6. Reverse lunges 7. Plank 8. T shuffle Exercise 2: Set out 4 cones 10 meters apart. Split camp into pairs. 1st person... »
7 Exercises To Lose Fat and Build Lean Muscle… Fast!
As a personal trainer and boot camp owner I've helped countless people with their weight loss goals. I'm going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose thousands of kilos of fat. I'll... »
Stay Fat Free This Holiday Season with 3 Easy Fitness Tips
With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts. Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake. The reason… Less lean muscle equals lower metabolism, muscle... »
Bondi Beach Outdoor Training Workout
Below is a video of the outdoor training session my friend Richie and I had on Saturday at Sydney’s Bondi Beach. This workout was especially tough as it was 35 degrees with very high humidity, every set was a battle and by the end of the workout I felt like I’d gone 10 rounds with Lennox Lewis. Nevertheless it was a fun... »
Sandbag Strength Training
A few years ago back when I was working in the gym I’d never heard of sandbag strength training. It sounded something they’d do in strong man contest, I didn’t think I’d be able to use sandbags with my clients. However when I left there to start up my outdoor personal training company I was searching the internet for... »
Centennial Park & Rushcutters Bay Boot Camp Training Program.
Hi Guys, Do this workout at least once a week this is your homework for the next 6 weeks, weekends are always a good time to fit a quick workout in - all up it should only take you about 45 minutes. Warm up High knee running High hill running Lateral running Back peddle 3/4 sprint Shoulder circles Strength Rest 15 seconds between exercises. 2 x 10 Squats 2 x 10 Press... »
Boot Camp Fitness Sydney
I’ve just returned from my 6 week winter vacation to Spain visiting friends and family and have really enjoyed having the time to rest, regenerate and catch up with everyone from back home. Now that I’m back in Sydney we’re kicking off with two new boot camps to trim up before the Xmas holiday season. The camps will run for 6 weeks... »
Is Swiss Ball Training a Waste of Time?
With the “functional training craze” still in full swing many people are getting too caught up in all the fancy stuff and forgetting what really works. In the gym last week I watched a guy lifting weights whilst standing on a swiss ball for his entire workout. Unless he was looking to improve his skateboarding skills (which I doubt) there really is... »
