Tag Archive
3 Worst Exercises
In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get you the fastest results in the shortest amount of time. Instead today we’re going to... »
Benefits Of Regular Exercise
Hey, it's Dan Clay here… Below is a post from our Sydney boot camp instructor Emiliano Ballero. Getting up at 6.00am might not be everyone's idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT. Check out the article here… You're lying face down in the grass and someone is screaming at you... »
New CBD Boot Camp Being Held In The Domain – Sydney
Hey Guy’s, Just thought I’d let you know about our new CBD boot camp starting in Sydney’s domain on June 1st. The class will be held Monday, Wednesday and Friday lunchtime from 1.10pm to 1.50pm. Monday and Wednesday will be cross training, Friday will be a boxing class. The workouts are designed for weight loss, functional strength and fitness. Because this is the first... »
Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips
Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away. It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss. The following nutrition guidelines have produced some life-changing results for our personal training and boot... »
Why Goal Setting Works
Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting. A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics, Leading The Field and Think And... »
Sydney Boot Camps Have Kicked off With a Bang
Hey Guys, It's been a while since my last post, it's been a hectic couple of weeks with the March boot camps starting up again. We've had a flying start to this months boot camps - we saw great results from everyone last month and we're aiming to do one better this month. We're also bringing in a nutritionist that will... »
5 Reasons NOT To Go To the Gym
I used to only train at the gym, I thought it was the only the only way to go - I didn't know any better. But now I'm in the best position of my life both physically and financially and I only go to the gym once a week to lift really heavy stuff - for fun. The other 3 training sessions... »
Are You On Your Way To Reaching Your Fitness Goals?
I can't believe it's nearly March and 2 months have already passed - so it's a good time to check if you're on the right path to achieving your new year's resolutions. Do you have a plan? Have you been keeping track of your progress? Are you doing something everyday to bring you closer to your goals? How close are you to achieving your... »
Boot Camp Workout of the Week – Centennial Park
Hey Guy's good workout this morning, some good results with the fitness test - well done. This mornings workout... Fitness Test Maximum push ups in 60 seconds Maximum plank hold 1000 metre run Partner workout Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At the end of the 60... »
The Benefits of Buddy Personal Training
Today I’m going to talk about buddy personal training. Buddy training involves training with at least one other person using large compound exercises. There are heaps of benefits with this type of training which include: 1. Cost effective – very little equipment is needed 2. Large variety of exercises 3. Competition between partners provides better fitness results 4. Accountability and social support 5. Its... »
