Tag Archive
Part 2 – Six Pack Abs System
Further to yesterdays blog post here is part 2. So without further delay… The No-Crunch Six-Pack Abs System: Step 1- Is to burn the fat that sitting on your abs A.) Eat well and elevate your metabolism Drink between 2-4 cups of water as soon as wake in the morning and then drink between 1-2 cups of water every 2 hours you are awake. Drink... »
Part 1 – Six Pack Abs System
Lets be honest, who doesn’t want a flat stomach? But for many people it doesn’t matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the following question: “Everyday I do hundreds of sit ups and crunches but I still have fat around my midsection. How come? Well before... »
Part 2 – The 10 Biggest Fitness Myths
Here is part 2 of The 10 Biggest Fitness Myths - If you missed part 1 click here... Part 1 Fitness Myths Fitness Myth #6 - Training the abs last. Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has never been scientifically proven. If... »
Part 1 – The 10 Biggest Fitness Myths!
Fitness Myth #1 - Ladies will get bulky performing resistence training. I hear this one all the time - most people don’t realize how hard it is for men to bulk up let alone women and remember men have 10 times more testosterone, this is the hormone responsible for building muscle. Females you NEED resistance training if you want your body... »
7 Tips to Finding the Right Personal Trainer
Here are 7 quick tips you can use to help you find the right personal trainer. 1. MAKE SURE they have up to date registration and insurance. Ask to see their certifications which should be a certificate IV in personal training or a University degree, all trainers should have insurance and be registered with Fitness Australia. 2. Ask them what plan they... »
My Favourite Boot Camp Lower Body Exercise
As a Sydney boot camp trainer I get asked many questions about what exercises are good for certain muscle groups, but by far the most common question is the butt and thighs. I’m going to share with you today my favourite lower body exercises and some killer variations. It’s called the Bulgarian split squat, this exercise is so effective that... »
Boot Camp Workout Of the Week – Bondi
Here is this weeks boot camp workout of the week which we performed at Bondi Beach, it was a great turnout as usual with everyone putting in loads of effort. Exercise 1 We split the camp into groups of 4-5 people. Set up 5 exercise stations 50 meters apart. 1 minute of work at each station, then everyone had 15 seconds to... »
Can your Company Benefit From a Sydney Corporate Fitness Program?
Recently I was interviewed by a writer for News ltd regarding the rise of corporate fitness programs. It seems many employers are jumping on the bandwagon that says good employee health means good employee performance. And it makes perfect sense. Employees that are fit and healthy have a greater impact on a company’s profit margin as they have a higher moral and increased... »
Group Personal Training Workout of The Week – Centennial Park
Here's this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training. Here's the workout Split campers into pairs, 1 person performs the strength exercise, the other person will sprint to a cone 50 meters... »
Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 2)
Following on from yesterdays post.... Step Two - The What and When What do you want to accomplish and when do you want to accomplish it by? We already figured out the obvious - you want to look better in the mirror. So from a logistics standpoint and keeping things as cost effective as possible, there are three major ways I track “look better” progress... »
