Tag Archive
Dangerously Fit Boot Camp – Coogee Beach
Hey Guy's, Great workout this morning, thanks for putting so much effort in! We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels. Check out some pics of this mornings Coogee boot camp session… [caption id="" align="alignnone" width="380" caption="What better way to start the day!"][/caption] [caption id="" align="alignnone" width="380" caption="Hold!"][/caption] [caption id="" align="alignnone" width="380" caption="Working hard!"][/caption] [caption... »
Queens Park Boot Camp Workout
This mornings Queens Park boot camp workout... 5 min dynamic warm up Exercise 1 Sprint 400 meters a) Push ups x 10 b) Mountain climbers x 10 c) Crunches x 10 Complete 3 sets Sprint 400 meters a) Dips x 10 b) Lunges x 10 c) Step up with reverse depth jump Complete 3 sets Sprint 400 meters Exercise 2 Everyone in pairs, 6 cones set out 10 meters apart. 1st partner sprints to 1st... »
Boot Camp Fitness Sydney
I’ve just returned from my 6 week winter vacation to Spain visiting friends and family and have really enjoyed having the time to rest, regenerate and catch up with everyone from back home. Now that I’m back in Sydney we’re kicking off with two new boot camps to trim up before the Xmas holiday season. The camps will run for 6 weeks... »
Olympic Ring Bodyweight Workout
Well I'm now 5 days into my vacation in the tropics of Northern Queensland (Australia) and apart from throwing myself out of a perfectly good airplane at 14.000 feet, I've been getting plenty of rest and relaxation. Having gone 4 days without training I was getting restless and in desperate need of a workout, after asking a few locals it seems... »
Bodyweight Fat Loss Workout
Ramp up your metabolism and blast away the fat with a 10 minute bodyweight fat loss workout. The great thing about these bodyweight circuits are they’re quick, effective and you don’t need a gym. So no more and queuing up for machines or long boring cardio workouts. These exercises can be performed in the park, at the beach or even in the comfort... »
Chest & Triceps or Back & Biceps?
Q.Hi Dan, Just wanna ask you a question... Usually from what I have read, when you do exercise you combine CHEST + TRICEP and BACK + BICEP in your workout routine. (since triceps are used as helpers on chest and it hits triceps secondarily)... But is it okay If I will do BICEP + CHEST and TRICEP + BACK instead? Because every time I... »
Ab Workout Routine
Here is a video of a quick 8 minute ab workout routine, incorporate as many ab movement patterns into your ab workouts as possible. The core is the link between your upper and lower body and needs special attention, gone are the days when core training meant performing hundreds of sit-ups off the floor, there are much more effective ways to... »
