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Bondi Beach Outdoor Training Workout
Below is a video of the outdoor training session my friend Richie and I had on Saturday at Sydney’s Bondi Beach. This workout was especially tough as it was 35 degrees with very high humidity, every set was a battle and by the end of the workout I felt like I’d gone 10 rounds with Lennox Lewis. Nevertheless it was a fun... »
Sandbag Strength Training
A few years ago back when I was working in the gym I’d never heard of sandbag strength training. It sounded something they’d do in strong man contest, I didn’t think I’d be able to use sandbags with my clients. However when I left there to start up my outdoor personal training company I was searching the internet for... »
