Tag Archive
Commit To Your Workouts…
I hope you're having a great day. To help stick with your training program here's a great tip... ....Treat every workout as an appointment and put it in your daily schedule. Don't let anything except real emergencies come between you and your training. And if you hear that little voice in your head trying to talk you out of exercising... ...STOP! There's always a thousand justifications... »
Bondi Beach Outdoor Training Workout
Below is a video of the outdoor training session my friend Richie and I had on Saturday at Sydney’s Bondi Beach. This workout was especially tough as it was 35 degrees with very high humidity, every set was a battle and by the end of the workout I felt like I’d gone 10 rounds with Lennox Lewis. Nevertheless it was a fun... »
Sandbag Strength Training
A few years ago back when I was working in the gym I’d never heard of sandbag strength training. It sounded something they’d do in strong man contest, I didn’t think I’d be able to use sandbags with my clients. However when I left there to start up my outdoor personal training company I was searching the internet for... »
