Why Goal Setting Works
Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting.
A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics, Leading The Field and Think And grow Rich I began using some of their techniques – and within a short amount of time my life began to change for the better.
If you don’t have clearly defined goals you have nothing for your subconscious mind to work towards. And as Earl Nightingale put it…
“A person without a goal is like a ship without a rudder!”
Your subconscious mind doesn’t know the difference between reality and fiction, so you can actually trick your subconscious mind into doing anything that you feed it, borrowing another quote from Earl Nightingale (I’m bit of a fan)…
“You will become what you THINK about!”
If you keep thinking about walking around looking toned and lean, guess what? This will become reality.
But…
Thinking is only a part of the process because you still need to take action!
However if you keep focusing on your end goal you’ll be thinking less about getting up at 5.30am to go to boot camp and find it easier to NOT cave into the temptation of eating junk food.
Instead you’ll have more focus on the end goal – and how good it will feel once you get there.
And once you do get there it will be well worth the effort!
Right now get a pen and paper and write down your goals, add a timeframe you’d like to achieve them by, now put it somewhere you will see everyday like on your desk or fridge.
By subconsciously seeing your goals everyday you’ll be feeding your subconscious mind with something to work towards, and when you have clearly defined goals anything can happen.
Till next time!
Dan Clay.
Dangerously Fit
P.S Here’s another post I did a while back on a similar topic…
http://dangerouslyfitpersonaltraining.com/blog/fat-loss-diet-or-exercise/
Posted by admin | in Boot Camp Fitness Sydney, Fat loss, Fitness Tips | 1 Comment
Hi Dan I feel I have achieved the one goal I had. Now I am struggling to achieve past where my first goal was. The last 8 months have been a huge strain financially emotionally and finding my feet has been a real challenge. Your personal training put me on the road of believing I was capable of achieving the weight that I wanted and that exercise would become part of my everyday routine. One that I very much enjoy now.
My beloved grandmother passed away over a week ago now and as much as it’s a great relief as she was so very ill. It was a very sad time.
My main struggle is diet. It’s all over the place having three children 9, 6 and 1 I am constantly eating out of my time and all sorts off things, sometimes not very healthy. I have mastered the caring for my physical exterior body now my insides need help. Do you have a real attainable easy diet plan that i can follow side by side with my training more specific of quantity and variety.Also limited time,to prepare meals and products that are easy to find. I need help I would like to lose another two kilos not much I know but it would make a huge difference and know that Iam truly taking care of the outer and inner me. My other focus is toning my stomach and thighs. We spoke and you said I could catch up the two weeks in the next block coming up now how should I pay please when it suits you could you please call or email me. Thank you and I truly appreciate your understanding my situation at the moment. Marcia